Session 98: Showing Up When You Want to Lay Down - a podcast by Joy Harden Bradford, Ph.D.

In this week's episode, Melissa Ifill, LCSW is back with us to share tips on how to show up in your life even when things get tough. Melissa shared the 4 steps she uses with her clients to help them show up during the difficult times we all face, how you know when it’s time to push through vs take a step back, and of course she shared more of her favorite resources.
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Further episodes of Therapy for Black Girls

Further podcasts by Joy Harden Bradford, Ph.D.

Website of Joy Harden Bradford, Ph.D.