83 – Two Paths to Meditative Concentration: Directed Effort Versus Letting Go – Part 1 - a podcast by Domyo Burk

I believe some of our struggles in meditation could be eased if we recognized there are two paths to meditative concentration, or samadhi – directed effort, and letting go – and what works well for one person may be frustrating and fruitless for another. In this episode I briefly discuss what samadhi is, and then describe the two very different ways to achieve it. In the next episode I'll describe the “letting go” approach in more detail.

Further episodes of The Zen Studies Podcast

Further podcasts by Domyo Burk

Website of Domyo Burk