21 – Sesshin: 24-7 Silent Meditation Retreats - a podcast by Domyo Burk

Buddhists all over the world regularly gather for silent meditation retreats with a 24-7 schedule. In this episode I describe a Zen retreat, or sesshin, including what a typical day is like, and the challenges and rewards of maintaining silence and meditating for 6-10 hours a day.

Further episodes of The Zen Studies Podcast

Further podcasts by Domyo Burk

Website of Domyo Burk