Let's chat ATOMIC HABITS ?? - a podcast by Shayla Quinn

Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) strategies I learned!

Resources mentioned in todays show:
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Buy & read: Atomic Habits by James Clear

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Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
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Website: www.shaylaquinn.com
Learn more about TYIL Program ? 

Further episodes of The Yoga Inspired Life

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