On Holding Space (in Yin Yoga) - a podcast by Cat Mead

What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!

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Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead