Episode #1 - Mental Health in Life and Sport - a podcast by The Recovery Spa

Resources:

Canadian Mental Health Association: https://cmha.ca/

CMHA Kelowna: https://cmha.ca/branches/kelowna-branch

6 human needs: https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/

Kenny Scharf masks: https://shop.kennyscharf.com/collections/face-masks

Kenny Instagram: https://instagram.com/kennyscharf?igshid=wu5aws1a79r9

Josh's reference to "He does good" is actually He Changed It.

He - App for android: https://play.google.com/store/apps/details?id=com.hechangedit.app&hl=en&gl=US

He - App for apple: https://apps.apple.com/ca/app/he-mens-health-community/id1525322127

Books we talked about:

Art of contentment - Book - https://amzn.to/3c071O2 

Ego is the Enemy  By Ryan Holiday - https://amzn.to/366bomV

You are a badass By Jen Sincero - https://amzn.to/39XV1dd

Power of Now by Ekhart Tolle - https://amzn.to/3qPpAbE

The Daily Stoic Journal - https://amzn.to/2KTRPGX

The Daily Stoic Book - https://amzn.to/2NLVist

Our Instagram Accounts

@recoveryspaguy - Josh Stilborn

@clintpratch - Clint Pratch

@mel.mel65 - Mel Gosse-Sinclaire

Further episodes of Purposeful Performance: Elevating Your Mind, Body, and Life

Further podcasts by The Recovery Spa

Website of The Recovery Spa