Muscular Intentions vs Progressive Overload: Which is the right focus for you? Can both co-exist in the same program? - a podcast by Vince Del Monte

What’s better for building muscle—progressive overload or muscular intention? This just so happens to be one of the biggest, most fiery debates in the muscle-building community. So in this episode, Ryan Faehnle, one of the top physique and performance coaches on the planet, joins me to discuss each of these popular training methods, including when and how you should use each of them in your workouts.   “Learn to listen and interpret your own body.” - Ryan Faehnle      Subscribe to iTunes, TuneIn, or Stitcher Radio! Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here! Key Highlights: ? Discover the 3 independent mechanisms for growth ? Learn exactly when to pivot your training style ? How to implement muscular intentions with progressive overload   Timestamps: 2:30 Why muscle activation is critical? 8:45 How exactly does the muscular intentions methodology work? 9:14 What is progressive overload? 9:50 The 3 independent mechanisms for muscle growth. 12:18 The biggest problem with solely focusing on progressive overload 18:20 Understanding your body’s recovery times 24:22 Learn exactly when to pivot your training style 35:17 Conventional gym “wisdom” debunked 39:48 How to implement muscular intentions with progressive overload   People Mentioned Greg Roskopf Resources A.T. 1-1 Physique & Performance Coaching Application Form  Connect with Ryan Faehnle: Facebook Instagram Twitter Connect with Vince Facebook Instagram Youtube Contact: vincedelmonte@hotmail.com    

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