S2 Ep2 - Strength coach Jane Rafferty on positive body image - a podcast by RNG Nutrition Adam
from 2020-11-15T20:50:30
In this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going on as we put a big focus on chatting about body image and what can we do to be more positive about our own body image. This is a subject Jane is really passionate about and you can follow Janes story and message on social media below!
Check out Janes Instagram here and her website here
Some of the books we mention in the podcast are also listed below:
- Health At Every Size - Linda Bacon
- Intuitive Eating - Evelyn Tribole & Elyse Resch
- Beyond Beautiful - Anushka Rees
- Just Eat It - Laura Thomas
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
RNG Nutrition Services - https://linktr.ee/rngnutrition
Free RNG Lifestyle support group - https://www.facebook.com/groups/398466673961401
RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/
RNG Social Media - @RNGNUTRITION
#TEAM_RNG
#RNG_TAKECONTROL
Further episodes of The Take Control Nutrition Podcast
Further podcasts by RNG Nutrition Adam
Website of RNG Nutrition Adam