Ep 3 - Ricky Long - Fitness Entrepreneur & International Fitness Trainer for Les Mills U.K. - a podcast by RNG Nutrition Adam

In this episode we chat with Ricky Long - someone that's been in the fitness industry for over 15 years and he gives us his thoughts on training, nutrition, social media and lots more in between! Really enjoyed having Ricky on and you can check out more about Ricky here https://www.rickylong.com/ and follow him on social media here https://www.instagram.com/rickylong42/?hl=en

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to help spur you on this is the group that gets shit done. Keep striving towards that goal and let us help you keep your momentum going! https://risengrindnutrition.com/rng-momentum/

RNG30 - Drop Fat, Get Fitter, Take Control - This 4-week intro program aims to reboot your health and fitness https://risengrindnutrition.com/rng30/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

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Further episodes of The Take Control Nutrition Podcast

Further podcasts by RNG Nutrition Adam

Website of RNG Nutrition Adam