Ep 2 - Energy balance - a podcast by RNG Nutrition Adam

In this episode, I give an overview of Energy Balance and why it's the one thing that can change the way you live. As the fundamental underlying principle around nutrition it's so important we understand this rule and work from there!

RNG Nutrition Services:

RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/

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Further episodes of The Take Control Nutrition Podcast

Further podcasts by RNG Nutrition Adam

Website of RNG Nutrition Adam