Ep 14 - Catherine Downey aka The Sporty Dietitian - a podcast by RNG Nutrition Adam

In this episode, I chat to a Dietitian here in Northern Ireland called Catherine Downey or otherwise known as the Sporty Dietitian. Her goal is to share her knowledge and passion for nutrition to help inspire others to become the best possible versions of themselves by eating well, moving more to lead a healthier, happier, more fulfilling life. 

In this episode we talk about the term going around at the minute - 'Immune boosting', what you should really be focusing on, mindfulness and other topics like intuitive eating. Some really great helpful tips and practical advice to take away from this one! 

Check out Catherine's Instagram here 

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

The Take Control Nutrition podcast is sponsored by Eat Naked NI.

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

RNG Nutrition Services - https://linktr.ee/rngnutrition

RNG Online Programmes - https://risengrindnutrition.com/memberships/

RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

#TEAM_RNG

#RNG_TAKECONTROL

Further episodes of The Take Control Nutrition Podcast

Further podcasts by RNG Nutrition Adam

Website of RNG Nutrition Adam