Ep.69 Stress The Biggest Challenge For Mental Health - a podcast by Ep.Log Media

Why is stress the next biggest challenge in the mental health space- because we can take stress very casually and it can keep accumulating and turn out to be a silent killer. Stress modifies our brain. Chronic stress leads to anxiety and depression. It's not necessary that everyone gets stressed only by life-altering events- like this pandemic, or the loss of a dear one, or a grave fall in businesses. I know of people who get chronically stressed with the smallest of things- vegetables are over, the maid has not come, some grocery missing at home- little things for them are the big things which then get spilled to other people in their environment.

How can we effectively manage stress in our everyday lives and what are those little things that can become a part of our daily routines to transform our lives.

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We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences. 

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HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

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