Ep.52 Living with Anxiety ft. Nikhil Ramankutty - a podcast by Ep.Log Media

Anxiety and Depression are words we use so casually every day- but they are after all not that casual.

Nikhil Ramankutty our guest for today talks about the anxiety episodes that lead him to seek help and reach out- and although it creates some catastrophes in his personal life- medication kept him going.

Don't be hesitant to reach out if you go through anything that you feel needs to be taken care of/ handled by another human out there- believe me there is a lot of help available- and you can reach us anytime as well

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

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