Ep.45 Holistic Wellbeing and Mental Health ft. Shiv Bharat, Founder- Warrior Yogi Movement - a podcast by Ep.Log Media

If we take care of the inside the outside gets taken care of. 

We talk to Shiv Bharat, the founder of Warrior Yogi Movement where he combines being a warrior (outside) to Yoga (inside) for the holistic well-being of a person. 

We talk about various things including- embodiment, changing our lifestyle, doing a couple of things on a daily basis to take care of our mental and emotional well being. Find Shiv at @warrior.yogi

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

 

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