How to Tap Your Way into a better life with EFT - a podcast by Jen Hardy

Lee Uehara (way-hA-rah) is a parent who has dealt with her own health issues and is successfully combatting them through alternative modalities and nutrition. Lee is the author of the book, "41+ Other Tips to Thrive in Early Motherhood," and the creator of a behavior management tool for parents in the form of a music CD: Tunes for Transitions: Songs to Soothe Toddlers. Lee's book and CD can be found at Amazon or on her mom-site, PractiMama.com.

But the main reason Lee is here today is as an EFT (Emotional Freedom Technique) practitioner who works with adults, parents and children to help release and unblock stressors, anger, grief, physical issues, anxiety, and sexual trauma as it relates to weight issues.

A few things we talked about:

Young children need guidance, and sometimes they don't want to do what we need them to do. so Lee created special songs for parents to learn to motivate them to follow directions. Quick, simple, and catchy, these songs can help you and your child both stay calm and focused on the task at hand - and have some fun in the process. Check them out on Amazon: https://www.amazon.com/Tunes-Transitions-Toddlers-Caregivers-Teachers/dp/B01ENC9XJ4/ref=sr_1_1?

During a previous conversation about the songs, Lee told Jen about EFT, Emotional Freedom Therapies, and they did an impromptu session. It was life-changing for Jen! After having guilt most of her life about everything (mostly things no one else would think about feeling guilty for) Jen was able to ditch the guilt and knew you had to hear about EFT.

EFT is relatively new, (1980s) but amazing technique that can help conquer most of our problems including:

• Stress
• Anger
• Guilt
• Weight issues
• Physical ailments
• People who annoy you (and who doesn't have one of those?)

Find out what it's all about in this episode, and watch a video here: http://www.Mind2BodyEFT.com/SickMom to see it in action.

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You can find Lee Uehara
http://www.Mind2BodyEFT.com
http://www.Practimama.com
Instagram: @lee.uehara

 

Thank you for joining me today! 

Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges.

I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact

Have a blessed week,

Jen

 

 

Our music is "A New Day," by Scott Holmes

Further episodes of Fabulous Over 50 - Inspiring Gen X

Further podcasts by Jen Hardy

Website of Jen Hardy