How to be positive - a unique approach - a podcast by Jen Hardy

Have you had people tell you, “Just be positive and you’ll feel better?”

If you’ve got a health challenge, you've probably heard that a lot. But how are you supposed to feel better when you feel miserable, or have pain, or depression? What about the family needing to be fed, kids taken to activiteis, and the cooking, shopping, and your never ending to-do list? 

Positivity can be elusive, but I’m here to help. Not with phony positivity and a fake smile, but finding true joy, and through that, the positive attitude that will help you.

The first three steps to truly feeling positive are:

1. having a pity party,
2. laughing every day,
3. and making your bed.

Listen for the details on those things, and stay tuned, there will be a bonus 4th step at the end of the episode.

Thank you for joining me today! 

Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges.

I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact

Have a blessed week,

Jen

Further episodes of Fabulous Over 50 - Inspiring Gen X

Further podcasts by Jen Hardy

Website of Jen Hardy