10 Fabulous Pampering Ideas - a podcast by Jen Hardy
from 2023-03-01T09:09
Taking time for yourself is an important part of feeling fabulous over 50. Self-care practices, such as investing in a massage, taking a long hot bath, or indulging in a manicure or pedicure, have physical and emotional benefits. Taking time to pamper yourself can help to reduce stress levels, improve your mood, and increase your overall sense of wellbeing.
Additionally, taking time to relax can help to reduce the physical effects of stress, such as headaches, fatigue, and muscle tension. Not only will you feel physically better, but taking time to pamper yourself can help to boost your self-confidence, which is key to feeling amazing!
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Jen
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