[HABIT HACK] Time vs. Energy. Where Are You Leaking Energy and What Replenishes Your Energy? - a podcast by Emily Nichols

One of the biggest challenges I hear from my audience is that they don't have the time to take care of themselves.  I wanted to flip the script today and ask you what is actually taking away your ENERGY?  How do you replenish your energy?  Check out these questions to ask yourself next time your energy is feeling depleted!

I'm so excited to bring you the FREE 3 DAY CHALLENGE, THE HEALTHY HABIT RESET! 

I will walk through my simple HEALTHY HABIT FORMULA to take that action—to reset—using this formula at different seasons of your life to help you continue to thrive instead of just merely survive.

At the end of 3 days, you’ll have a habit strategy to implement NOW.

So join me for the HEALTHY HABIT RESET! Bonus announcements during the challenge and a free worksheet to help you take action will be provided!  I can't wait!

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WORK WITH ME:

-Enroll in my signature program, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Get on the waitlist for the  HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

-HOP ON A QUICK, FREE HABIT CALL WITH EMILY! 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com 

Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Further podcasts by Emily Nichols

Website of Emily Nichols