HABIT HACK (MOVEMENT) Why You Should Workout When You’re Sad - a podcast by Emily Nichols

Have you ever heard that saying..."You never regret a workout?" This is 100% true!  (Well, except that one time I went to step class at Ladies Only with my mom when I was 14 years old and I totally couldn't hang or do an around the world to save my life and had to walk the track instead.)

There is a reason for never regretting a workout though--happy hormones!  Today's Habit Hack I'm sharing why working out when you are sad can actually boost you mood with 4 happy hormones.  I also give you a glimpse of high cortisol levels and how to space out your workouts to prevent spiking that stress hormone!

GRAB THIS FREE 3 DAY AT HOME WORKOUTS I MADE FOR YOU!

Don't miss the big announcement and giveaway happening next week! So excited!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com 

 

Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Further podcasts by Emily Nichols

Website of Emily Nichols