Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely. - a podcast by Emily Nichols

Have you heard of the 75 Hard Challenge? It's a hardcore physical and mental challenge. I've seen many posts about it since the new year and some friends brought it up to me last week. I'm turning 40 this year and I've been looking for a few challenges this year for myself and this will be my 1st one!  I did a little more research on it and with today being March 1st (and it's a Monday--I love starting something on a Monday) I'm starting the 75 Hard Challenge today!  However, I'm doing it in a more safe way.  Listen in to hear how I'll be doing this challenge!

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-Let’s workout together!  I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving!  Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand classes)

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together!  

-Shop my favorite personal development books, Whole30 must haves and more!

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