Episode 59: Self Care Quickie Tip: 3 Reasons Why You Shouldn't Do a Whole30 - a podcast by Emily Nichols

from 2020-08-31T08:30

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Whole30 was the catalyst to changing my life back in 2015 and the start of my self care journey. As a Whole30 Certified Coach, I've been able to successfully help my clients in a holistic way to start with the way they're eating, but then focus on mindset, self care (of course) and food freedom to lead a life full of self love after their Whole30.

However, I've also seen a lot of folks start a Whole30 who maybe this just wasn't the right fit for them so I'm sharing my top 3 reasons why your shouldn't do a Whole30.

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I only offer Whole30 Group coaching 2x a year and my next group starts on September 14th! Click here for more details and to sign up!

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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!

-Ready to start your Self Care journey and stop feeling so BLAH?!?! I get it...that’s how I used to feel until I crafted my own Self Care routine. Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best. (you can also listen back to episode 31 to learn why I'm now offering this!)

-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!

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Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com

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