Episode 4: Meal Prep&Self Care with Kat Marris - a podcast by Emily Nichols

Today we have professional chef and the meal prep coach, Kat Marris, on the show! Kat makes meal prep so easy! There is so much beauty in being prepared with your food but it's easy to fall in and out of the routine. Today on the show, Kat shares strategies to get started and how to create a habit out of meal prep.

Check out Kat's favorite gadgets here and the Meal Prep Coach!

Thanks for all your love and support as we've launched the podcast! Come hang out with me on Instagram @emilynichols22 or @selfcareisntselfishpodcast and find Kat @KatMarris!

If you enjoyed this episode, share it with a friend, subscribe, and review the show. My goal is to get this into as many hands as possible so we can all believe that self care isn't selfish! Talk to you soon!

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Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Further podcasts by Emily Nichols

Website of Emily Nichols