Episode 177: The Power of Tracking! Why You Should Track Your Healthy Habits and Tools to Help You! THE TRANSFORMATION SHOP IS OPEN! - a podcast by Emily Nichols

Tracking your habits is so powerful and is a habit in itself too!  Seeing your progress helps you feel motivated to keep going!  Today I'm sharing my top tips on why you should be tracking your habit and I'm starting my BLACK FRIDAY SALES early with the launch of the brand new TRANSFORMATION SHOP!  

The mission of the Transformation Shop is to help you HABIT HACK YOUR HEALTH (in less time and guilt free!) in order to transform into the best version of you! We offer simple tools to help you lose the overwhelm when it comes to what healthy habits to focus on, then bridge the gap with simple HABIT STRATEGY to make it work in your busy life!

From now until 12/2 when you purchase the FUNDAMENTAL NEEDS BUNDLE, you'll get the HABIT THAT STICK STARTER KIT FOR 50% OFF!  That's over a $230 for $40!  No discount code needed! Go grab the bundle to help you start tracking and the HABITS THAT STICK STARTER KIT to learn basic habit strategy and watch the transformation happen!

**MORE BLACK FRIDAY SALES COMING IN THE NEXT WEEK ON COURSES!***

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WORK WITH ME:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out all of my courses, including my signature program, SELF TRANSFORM U!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

 

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much!

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

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Website of Emily Nichols