Episode 16: Self Care Quickie Tip: Food Freedom - a podcast by Emily Nichols

What does Food Freedom mean?  I share my personal definition of FF (hint: it includes cookies) and 3 strategies to help you maintain your Food Freedom through the holidays!

***

LIMITED TIME: EARLY BIRD PRICING FOR MY JANUARY WHOLE30 GROUP!  Use the code EARLYBIRD at checkout!  Want to find your own version of self care and become the healthiest version of yourself?  This is where is starts.  My January Whole30 Group starts January 6th...don't miss out on my course, free online community and my app to help you through your Whole30. *code valid until 12.1.19

***

Want to dig a little deeper into what Food Freedom is?  Check out my favorite Whole30 Book, Food Freedom Forever.

***

Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!

Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com

Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Further podcasts by Emily Nichols

Website of Emily Nichols