BONUS: Tough Love--Are You Putting in the Sweat Equity for Self Love? - a podcast by Emily Nichols

Have you heard of the term, "sweat equity?"  It's usually used when talking about putting in the sweat, work on your own for a property, for example, to increase the value of that property.  I'm using this in regards to taking care of yourself though--you have to put in the work--that sweat equity!  Once you start putting in the work--the value you have in yourself...that self love happens!  But this takes work, grace and patience.  Listen in for this sweat equity pep talk!

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Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep

Further podcasts by Emily Nichols

Website of Emily Nichols