ACCELERATORS 101 MINI SERIES: MOVEMENT HABITS ACCELERATOR - a podcast by Emily Nichols
from 2023-03-08T09:30
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you!
As a fitness professional and busy working mom myself, I'm sad that exercise has been viewed as really an unobtainable thing for us because to be 100% dedicated to get the body of some "fitpro's" out there--it's very frustrating and logistically won't work in our lives. The Top 3 Challenges I address here based off conversations with you are:
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Diet Culture BS (again!)
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Time and Convenience
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Consistency and Sustainability
I'll give you my best HABIT HACKS inside of the new 4 step Habit Hacking System for each challenge that you can then customize! PLUS: I'm giving you a Movement E-Book with my most effective and favorite strength training exercises with a bonus HIIT workout (all levels welcome!)
All Accelerators are 50% off until Monday 3/13 (no code needed!) Plus--everyone who purchases an Accelerator or the bundle will be entered into a giveaway for a FREE 1:1 call with me and bonus entry if you leave a review of the show in iTunes and email it to me or tag me on your IG stories with your review!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
Further episodes of Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep
Further podcasts by Emily Nichols
Website of Emily Nichols