Episode 95: Carbs, friend or foe? with Abby Coleman - a podcast by InnerFight Endurance

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. 

A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

Abby Coleman is a Sports Scientist for Precision Hydration. She's previously worked at the Porsche Human Performance Centre as an Exercise Physiologist before joining team PH.

She boasts a great mix of scientific and real world experience across all endurance disciplines. If you have science-based hydration questions feel free to fire them over to hello@precisionhydration.com where you'll always get an answer and just might see it appear as an #AskAbby in our newsletter too!

Please also rate and review the podcast! Below is the link to our iTunes page

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

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