Episode 118: Marnie Ponton - a podcast by InnerFight Endurance
from 2022-03-02T03:00:45
Todays show:
Marnie races from 5km up to marathon distance, with her focus on the longer stuff.
She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30.
Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Further episodes of The InnerFight Endurance Podcast
Further podcasts by InnerFight Endurance
Website of InnerFight Endurance