#188: Make changes for a fitter planet with David Starley from The Green Runners - a podcast by InnerFight Endurance

from 2023-08-09T07:11:01

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Everybody would like to do their bit for sustainability and helping slow climate change so we can continue to run in nature.Often, the actions can seem too drastic and impactful to our lives.This week, David from "the green runners" talks to us about the very small and simple steps we can take to make a big difference in our lives.




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