#138: How to gain performance in the heat, with Tom Walker. - a podcast by InnerFight Endurance

Tom is solo this week and shares a quick hack on gaining performance in the heat!

Don't forget to rate and review the show!

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

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Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7919352/

Home work

https://www.innerfight.com/podcast529-why-we-suffer-in-the-heat-episode-1-of-the-indoor-training-in-the-hot-months-series

https://anchor.fm/the-run-strong-podcast/episodes/071-Precision-Hydration--with-Andy-Blow-e1gq5eo

Further episodes of The InnerFight Endurance Podcast

Further podcasts by InnerFight Endurance

Website of InnerFight Endurance