#128: Training to run 24hrs with Rob Jones - a podcast by InnerFight Endurance
from 2022-05-11T08:10:46
Todays show:
The Belfast 24hr running race. Our very own Rob Jones is entered!
Todays show is all about his training for it.
- What's the physiological cost of running for 24hrs?
- What training zones are being used the most?
- Is there a place for speed in training?
- What does strength training look like?
- How much of a role will nutrition play?
- How is Rob preparing his mind.Tune in to find out!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
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