#068: Fuelling adequately to maintain health and performance with Inez Griffin. - a podcast by InnerFight Endurance

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.


You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can all be prevented through adequate fuelling. 
To reach Inez, email Inez.griffin97@gmail.com
To get 15% on Precisionhydration.com use code RUNSTRONG at checkout.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

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