#031: Running Economy with Rob Foster - a podcast by InnerFight Endurance

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors effect it? How to measure it? How to improve it? Find out on this weeks show.

To reach the lads you can email endurance@innerfight.con.

Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

#Therunstrongpodcast

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