#013: Nutrition and Hydration - a podcast by InnerFight Endurance

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.

In todays show we have a nutrition special. @RobJonesendurance and @Tomwalkerfitness chat through carbs, proteins and fats. Portion control, habits and cravings and using common sense around meal times!

Got questions? Send them into endurance@innerfight.com or Instagram - @If_endurance.

Further episodes of The InnerFight Endurance Podcast

Further podcasts by InnerFight Endurance

Website of InnerFight Endurance