Podcasts by Centered Sunday

EP 70: You Want to Help Others, But Free Ain't It: Guest Tammy Nobles from 2022-01-01T00:23:31

If you're just getting started in your business a lesson you'll learn quickly is that helping people for free doesn't always help them. In today's episode we have Life Strategist and Branding Ex...

EP 69: 4 Revenue Generating Activities for Coaches from 2021-12-12T15:00

Getting started as a new coach-- it's easy to get overwhelmed with what you should focus on, is it social media, is it my website, or should I get new brand photos. In this episode, I share what...

EP 68: How For Profit/Non-Profit Can Prepare to Receive Grants with Guest Tiffany Nobles from 2021-12-06T01:50:23

As emerging business owners finding resources to support your business can be a challenge. That's why in this week's podcast I brought on the grant writing expert, Tiffany Nobles. Tiffany shares...

EP 67: Journey to a 5 Figure Coaching Program Launch with Guest Crystal Grant from 2021-11-29T05:56:40

In this episode, Coach Crystal Grant discusses how she went from having no plan to launch her coaching business to having a five figure launch in under 60 days. 

EP 66: Pacing Yourself as an Emerging Entrepreneur with Guest Andrea Miller from 2021-11-22T05:14:04

When you're starting out in business there are a few key areas that you should have support in. Our guest today, Andrea Miller shares her journey and the type of support that's helped her transi...

EP 66: Pacing Yourself as an Emerging Entrepreneur with Guest Andrea Hunter from 2021-11-22T05:14:04

When you're starting out in business there are a few key areas that you should have support in. Our guest today, Andrea Hunter shares her journey and the type of support that's helped her transitio...

EP 65: The 4 Step Product Funnel to Grow Your Coaching Business from 2021-10-25T03:58:33

Do your clients move predictably from one product to the next, allowing you to accurately calculate your expected income from month to month? Or do you experience radical ups and downs, with som...

EP 64: 4 Ways to Get New Coaching Clients from 2021-10-18T01:34:05

Just getting started in coaching and wondering how you can find new clients now? In this episode I share the top four easy ways for your to connect with your ideal client without having to spend...

EP 63: How to Use the Power of Visualization to 10x Your Business from 2021-07-05T02:04:09

We're continue this week's conversation on vision but adding some practical ways you can use your vision to create quantum leaps in your business in a shot amount of time. 

EP 62: Why Your Vision Is Your Secret Weapon to Standing Out in a Saturated Market from 2021-06-27T23:43:41

If you started your business and didn't think through or write out your vision and mission statement, this is the episode for you. Most often I see emerging entrepreneurs jumping straight to sal...

EP 61: The Branding Formula with Guest Monica Allen of Zeus' Closet from 2021-05-30T14:00

In this episode Monica Allen, co-owner of Zeus' Closet, shares her perspective on business growth, the branding formula for success and lessons she's learned on building her brand over the last ...

EP 60: 2 Disrupters You Didn’t Know You Needed for Success in Business from 2021-05-23T14:00

Your business relies on your creativity, ideas, and execution but these two "disrupters" will be the fuel for your future success and they may not be what you think.

EP 59: Your Failures are Your Fertilizer from 2021-05-09T13:00

I know it's painful to invest your time, money, and energy into your business only to see those ideas and dreams fail. But today I want teach you how to change your perspective on failure so you...

EP 58: Resilience, Business and Spiritual growth with Dr. Laurine LeBlanc from 2021-05-03T16:32:37

In today's episode I'm talking with author and licensed therapist, Dr. Laurine LeBlanc, about her new book Listen

EP 57: Let's Talk Mindset Shifts, Resilience, and Dating with Mo (Mounina) of Aspire Big Inspire Bigger from 2021-04-12T01:31:09

We all want to see our businesses grow but to be honest, it won't happen if we ignore our personal development. Today we have personal development consultant Mo (Mounina M'boirick) to help us de...

EP 56: How Creator of Black People Eats, Faced the Fear of Niching Down that Landed Him Multiple 5 Figure Sponsorships from 2021-04-04T14:00

New entrepreneurs often fear niching down their products or services because they don't want to leave anyone out or because the don't believe that niching can be profitable. In today's episode m...

EP 55: How Grant Consultant, Tiffany Nobles, Started Her Biz After Being Let Go During the Pandemic from 2021-03-29T04:08:18

If you've been waiting for a sign to start your business and you're looking for encouragement, Tiffany Nobles of T.Nobles Consulting, shares what it took for her transition and how she set her busi...

EP 54: How Emerging Entrepreneur, Eraina Sibley of Divinely Created Treats, Grew Her Business through the Biz Basics Bootcamp from 2021-03-21T19:28:31

Today we have the Treat Boss, Eraina Sibley sharing her story of her journey through entrepreneurship and how the Biz Basics ...

EP 53: Why Comparison is Not Only Damaging, It's Dangerous Pt. 1 from 2021-03-15T05:27:36

In this episode I share the top 3 reasons why comparison is so dangerous, not just in our businesses but in our life. The examples I share are coming from my own battle with comparison and the w...

EP 52: 4 Reasons Businesses Struggle to Makes Sales Through Social Media from 2021-03-08T03:51:13

You've seen other business sell out online and you're  wondering how to make that happen for yourself. In this episode I cover the four main reasons businesses can't seem to make consistent...

EP 51: New PPP Window for Small Businesses from 2021-03-01T03:16:31

I've been receiving a lot of questions from the tribe on the Paycheck Protection Program (PPP) wondering if their business qualifies even if they don't have employees (yes it does) and how to ap...

EP 50: How to Sell Your Coaching Program from 2021-02-21T15:00

4 ways to sell your coaching program to your ideal client. You can think of these 4 strategies as moving from the appetizer to the entree, each strategy warms up your potential client to the ide...

EP 49: The 8 Do's and Don'ts of Coaching from 2021-02-14T17:34:36

I'm sharing the best practices to implement in your coaching business and some other practices you should definitely avoid when you're starting out. If you're looking for more support and to engage...

EP 48: 5 Tips for Successful Coaching Business from 2021-02-08T04:52:54

Starting a coaching business is easy but here's how to have a successful one. If you haven't signed-up for the free Single CEOs Virtual Valentine's Day party on Feb 13 click here. --- Send in a ...

EP 47: I Want to Coach But Don't Know Where to Start from 2021-02-01T04:20:15

When I started my coaching business I was in the same place; I knew I wanted to serve and help people but I didn’t know exactly how. In this episode I share exactly what you need to get started in ...

EP 46: Managing Your Emotions with Guest: Life Coach Latricia Williams from 2021-01-25T03:07:47

No one likes being on a continuous roller coaster of emotions, in today's episode we're talking with life Coach Latricia Williams and she's sharing tips on how to get off that roller coaster from h...

EP 45: 4 Easy Ways to Increase Revenue in Your Business Now from 2021-01-18T02:28:53

Whether you're a new business owner or an already established one, these four strategies will give you some ways to quickly inject cash in your business.

7 Steps to Legally Setup Your Business from 2020-11-23T15:33:02

To all my emerging women entrepreneurs today I'm sharing the areas you need to cover to legally setup your business. I want to help you avoid getting into tax trouble or being forced to shut dow...

EP 44: 7 Steps to Legally Setup Your Business from 2020-11-23T14:33:02

To all my emerging women entrepreneurs today I'm sharing the areas you need to cover to legally setup your business. I want to help you avoid getting into tax trouble or being forced to shut dow...

The Secret Impact, Working Out Can Have on Your Business from 2020-11-16T05:07:45

I'm sure you've never heard this before, and to be honest this has powerful implications on your personal life, relationships, and more. 

EP 43: The Secret Impact, Working Out Can Have on Your Business from 2020-11-16T04:07:45

I'm sure you've never heard this before, and to be honest this has powerful implications on your personal life, relationships, and more. 

The Art of Becoming from 2020-11-09T05:56:04

There's a pivotal season, moment, and space between who you are now and who you want to become. In this space there are several distractions that you need to be mindful of in order to see your h...

EP 42: The Art of Becoming from 2020-11-09T04:56:04

There's a pivotal season, moment, and space between who you are now and who you want to become. In this space there are several distractions that you need to be mindful of in order to see your h...

How to Develop Your Exit Plan to Leave Your Job and Start Your Business from 2020-11-02T05:24:51

Do you want to start your business but you're not sure what you need to consider before leaving your job? In today's episode I cover 4 important areas you need to consider before leaving your jo...

Ep 41: How to Develop Your Exit Plan to Leave Your Job and Start Your Business from 2020-11-02T04:24:51

Do you want to start your business but you're not sure what you need to consider before leaving your job? In today's episode I cover 4 important areas you need to consider before leaving your jo...

5 Tips to Find a Job that Matches Your Passion from 2020-10-19T02:35:09

Today's episode I'm sharing 5 ways you can find a job that aligns with your passion. Save yourself the heartache of taking a job for the benefits and the pay and clear on what you want.

EP 40: 5 Tips to Find a Job that Matches Your Passion from 2020-10-19T00:35:09

Today's episode I'm sharing 5 ways you can find a job that aligns with your passion. Save yourself the heartache of taking a job for the benefits and the pay and clear on what you want.

10 Questions You Need to Ask In Your Interview from 2020-10-11T23:00

We often spend time being anxious about whether a company will hire us and we miss the opportunity to interview them at the same time. The questions I share in this episode will help you dodge a...

How to Be the Bag in 2020 from 2020-10-05T04:16:21

With so many reasons to be concerned about our financial future, I wanted to take time this month to help you get reacquainted with your value and how to navigate the current job market. All mon...

3 Tips to Reduce Anxiety About Getting Dressed: With Special Guest Candice Cobb, Image Consultant from 2020-09-29T18:23:29

Sometimes getting dressed for work, or even Zoom meetings, can cause stress and anxiety. We struggle with what to wear or even reject getting dressed up because we don't like the way our body lo...

6 Herbs & Teas to Help Reduce Anxiety: with guest Jessica Martin from Rabbit's Pantry from 2020-09-21T04:53

We're talking about 6 herbs and teas you can use to reduce anxiety, address fatigue, anger mood swings and more with Rabbit Pantry"s herb shop owner, Jessica Martin. She's given the tribe 10% of...

3 Ways to Move from Catastrophe to Clarity from 2020-09-06T23:00

I know that this year has brought out a lot of anxious feelings so this month I wanted to share how we can manage it from a better place. 

3 Ways to Cultivate Your Faith for a Money Mindset from 2020-08-31T02:13:13

This is the last installment for our discussion of money management this month. I'm unlocking 3 ways to cultivate your faith muscle in today's episode.

3 Principles for Releasing Debt from 2020-08-23T23:00

We're wrapping up our month on the discussion of money, with 3 principles you can use to help you release debt. Trust me, I'm not discussing traditional methods here but, it will definitely chal...

5 Things You Need to Do to Buy a House During the Pandemic: Special Guest Megan Ater from 2020-08-17T02:48:13

Today, we have a special guest, Megan Ater, who's been in the mortgage industry for over 8 years. Megan shared 5 tips to buying a house during the pandemic, covered some credit and new home buye...

Gratitude and Abundance Meditation from 2020-08-14T16:47:38

Here's a meditation to help you reframe and rewire your money beliefs. If you want to see an increase in your life you must first understand that abundance starts with recognizing the good you a...

3 Ways to Identify Money Blocks from 2020-08-10T01:47:29

In today's episode we're discussing how to discover your money blocks and old beliefs and a few ways to address them.

3 Things I Wish I Knew About Money from 2020-08-03T02:34:17

Hey y'all I'm happy to be back from sabbatical and hit August as our money month. In this episode I discuss the top 3 (not so typical things) I wish I knew about money when I was younger, that e...

How to Manage Family Conflicts and Develop Healthy Relationships; Guest Episode with Alexis Mayfield from 2020-06-29T02:25:19

In this episode we tackled how to handle unhealthy family relationships and how to set boundaries. Our guest on the show, life coach, Alexis Mayfield gave us some practical advice to avoid guilt...

How to Overcome Your Inner Critic from 2020-06-21T23:08:17

In today's episode we discuss several questions to ask yourself to determine whether it's your inner critic talking vs rational thinking and then we tackle a few ways you can reduce the impact o...

How to Detangle the Confusion of Dating and Relationships: Guest Episode with Jeremy Joyce from 2020-06-15T00:39:47

This was an open and honest discussion about dating, things to look for in a mate and some of the complications we are experiencing as millennials. Jeremy dropped some knowledge bombs about men ...

4 Ways to Practice Resilience in Stressful Times from 2020-06-09T21:07:12

How we manage our emotions during stressful times has a big impact on our overall well being. Today I'm sharing with you some things that I've used to maintain resilience and restore myself afte...

Meditation for Anxiety and Stress from 2020-05-31T18:47:11

There is so much going on in the world right now that it's easy to become anxious, angry and fearful. Today I wanted to share a different Centered Sunday to help you get centered whenever you ne...

Setting Goals? The Secret Sauce to Success from 2020-05-25T02:58:56

It doesn't matter what we do if we don't understand this one principle when it comes to setting our goals we'll never truly see the outcome we expect.

Join our private Facebook group here...

Guest Episode with Sheila Anderson on Why Accountability is a Valuable Asset to Achieve Your Goals from 2020-05-18T01:52:22

Hey tribe! On today’s Centered Sunday I chatted with Sheila Anderson from Execute with SMA on why accountability is a valuable asset to achieving your goals.

She also has a new accountabi...

3 Ways to Practice Resilience to Achieve Your Goals from 2020-05-10T22:33:25

Resilience is the ability to bounce back from adversity or challenges. I know we may have started the year with specific goals and intentions and now it may not look the same, but you can still ...

Top 4 Time Thieves that Rob You of Progress from 2020-05-06T04:11:21

You are responsible for who and what you let into your life. Being aware of the biggest time thieves will help you pivot and recover your time.

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Get Your Shift Together: 3 Ways to Shift from Frightened to Fortified from 2020-04-27T20:40:52

If you're like me, you know it's time to shift out of the funk we've been in for the last month during quarantine. So, today I'm sharing the ways I'm shifting in mind, body, and spirit.

A...

5 Ways to Upgrade Your Perspective, Starting Today from 2020-04-19T23:00

What happens in you is more important that what happens around you and to you. You control the narrative and stories that you tell yourself so, today I'm sharing 5 ways to help you shift it for ...

4 Ways to Handle Loss and Grief from Current Events from 2020-04-12T23:18:03

4 Ways to Handle Loss and Grief from Current Events

I know many of us have experienced loss or grief from cancelled birthdays, graduation, business launches and other milestones we wanted...

7 Steps to Stay Centered While Sheltering-in-place from 2020-04-06T22:09:11

Today's Centered Sunday: 7 Steps to Staying Centered While Sheltering-in-place.

With life as we previously knew it being drastically altered overnight, it's easy to feel overwhelmed and s...

10 Foods You Should Avoid in Your Diet from 2020-03-29T21:03:34

Today's Centered Sunday episode, "10 Foods You Should Avoid in Your Diet." Don’t let your quarantine snacks ruin your diet. Here’s the list on what to avoid, some of them will shock you.

...

7 Ways to Boost Your Immune System Now from 2020-03-23T01:24:12

Today's Centered Sunday Episode: 7 Ways to Boost Your Immune System Now

1. Sea Moss Gel

2. Probiotic

3. Turmeric

4. Garlic

5. Zinc

6. Elderberry

...

How to Stay Strong on a Diet from 2020-03-15T21:15:23

Here are some tips to help you stay focused during stressful times. --- Send in a voice message: https://anchor.fm/thebizdoula/message

Why Do I Eat When I Am Not Hungry from 2020-03-08T22:00

Today's Centered Sunday: Why Do We Eat When We're Not Hungry? Let's discuss the 5 reasons why.

Are you part of our 30-day challenge for the month? We're working out 3 times a week for at ...

Did You Know This Was the Key to Weight Loss? from 2020-03-01T23:00

Today's Centered Sunday Episode: Did You Know This Was the Key to Weight Loss? 🔑

This month we're focusing on living a healthier lifestyle. For some of us that means weight loss and for ...

Don't Be Your Own Biggest Hater from 2020-02-23T23:00

👉🏼 Centered Sunday: Today' s episode is "Don't Be, Your Own Biggest Hater."

Sometimes the biggest thing standing in our way to success is us. It's not our friends, family, significant o...

5 Ways to Maintain Boundaries to Support Self-love from 2020-02-16T23:00

Because boundaries are truly are friends 😂 and can actually save you from heartache.

Checkout the Reset Journal as the guide to assist you on your self-love journey, $10 FLASH SALE ends ...

Are You Stuck in the Matrix? from 2020-02-11T13:05:05

Listen to this every morning. The key to waiting with joy while your dreams and goals manifest, is to release fear and doubt. --- Send in a voice message: https://anchor.fm/thebizdoula/message

Help! My Wait Game is Weak. from 2020-02-09T18:08:34

Today's Episode: HELP! My Wait Game Is Weak.  

You don't have to struggle with waiting nor have anxiety about your future. Today I'm discussing how to shift your mindset in the wait ...

3 Areas You Didn't Know You Needed to Practice Self-love from 2020-02-02T18:00

Today's Centered Sunday Episode: 3 Areas You Didn't Know You Needed to Practice Self-love.

Join our private Facebook Group: You belong with a tribe that's growing like you 👉?...

3 Keys To Help You Discover Your Purpose from 2020-01-30T03:55:48

🔑🔑3 Keys to Help You Discover Your Purpose. Today's Centered Sunday episode will help you reflect on understanding your purpose with 3 simple questions. Join our private Facebook group for more e...

The #1 Reason You Struggle With Your Goals from 2020-01-20T01:11:05

⚡️⚡️FREE GOAL SETTING WORKSHEET Click here 👉🏼https://www.theresilient.me/freebies Today's Centered Sunday episode: The #1 Reason You Struggle With Your Goals. Share this video with everyone you...

How to Choose Your Word for 2020 from 2020-01-20T01:00:17

❇️FREE Worksheet: Choosing Your Word for 2020 ----> 👉🏼://www.theresilient.me/freebies Today's Centered Sunday: How to Choose Your Word for 2020 You can set the tone for the year by choosing you...

How to Review Your Year from 2020-01-18T00:19:44

✅ Click here to get your FREE end of the year review worksheet: https://www.theresilient.me/freebies Today’s Centered Sunday: How to Review Your Year Also don’t miss out on our private Facebook Gr...

Centered Sunday (Trailer) from 2020-01-17T23:46:23

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