Positivity: Your Secret Ingredient to A Healthier You | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

In the pursuit of a healthier and more fulfilling life, one often overlooks the remarkable power of positivity. It's not just a state of mind; it's the secret ingredient that can transform your physical well-being. Studies have shown that maintaining a positive outlook can lead to lower stress levels, reduced inflammation, and even a strengthened immune system. When you embrace positivity, your body responds by releasing feel-good hormones like serotonin and endorphins, promoting overall health. It's a holistic approach that can enhance not only your mental state but also your physical vitality. 

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Further podcasts by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Website of Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.