Episode 451: Self Care is So Much More | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Well-being and health are so much more than just physical health. Your spiritual, mental and emotional health are just as important in playing a roll in our overall health. They all work together. If we don’t pay attention to all of ourselves we could be headed towards an imbalance. Focusing on all aspects of your life will help you live more optimally and be the best version you can be. 

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