Episode 428: Develop Your Mental Resilience| Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

To develop mental resilience, it is important to stay grounded in the present moment and focus on the positive aspects of your situation. This may involve turning off distractions, such as social media or the news, and staying cognitively engaged with the things that are happening around you. Additionally, it is important to actively seek out support from friends and family, who can provide a listening ear and offer valuable advice when needed. Finally, it is essential to have a strong sense of self-belief in order to stay resilient during difficult times. Whether through affirmations or visualizations, it is important to cultivate a sense of inner strength that can help you push through challenging situations and come out stronger on the other side. With time and practice, anyone can build up their mental resilience and become better able to withstand life's ups and downs.

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