Episode 407: How to Stop Worrying About The Future| Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Worrying about the future is a common tendency, but it's important to be aware of when it's productive and when it's not. When you're trying to save for retirement or make a big life decision, a certain amount of worrying can be helpful in keeping you on track. But when worrying starts to take over your thoughts and prevents you from enjoying the present moment, it's time to take action. One way to stop worrying is to be more mindful of the present moment. Rather than dwelling on what might happen in the future, focus on the here and now. This doesn't mean you should ignore your long-term goals, but simply that you should enjoy each day as it comes. Another way to stop worrying is to take action steps towards your goals. If you're worried about retirement, start putting money into a savings account. If you're worried about a relationship, have a conversation with your partner. When you take concrete steps towards your goals, you'll find that worries fade into the background. So next time worry creeps in, remember to be present and take action.

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