Episode 361: Stop Holding onto the Pain | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

It can be incredibly difficult to let go of the pain of past events. But it is robbing you from your life in the here and now. What can you do to stop holding onto the pain and start living in the present? Join me as we discuss some things you can do. 

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