Episode 356: How Can Mindfulness Help Anxiety| Dr. Asha P - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

We all have stress and anxiety in our lives. 
It's easy to get caught up in our worries about what might happen next; however it becomes obvious that this habit will only worsen any anxiety or fear we experience. There are many ways you can combat these feelings with mindfulness training exercises such as focusing on one specific thing at present (like your breath), realizing how much more pleasant life feels when things aren't stressful.

Further episodes of A Splash of Positivity with Dr. Asha Prasad

Further podcasts by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Website of Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.