Episode 301: Time for a Mental Health Day | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

When you're feeling overwhelmed with stress, it might be time for a little R&R. When the pressure becomes too much and your mind is in turmoil from constantly worrying about work or family obligations; take some down-time to relax before things get even worse! One day won't solve all of these underlying problems but at least give yourself one chance at peace by taking care of Yourself first. You might be able to prevent yourself from heading towards a burnout.

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