Episode 287: How To Be Grateful | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

The act of keeping a gratitude journal can be difficult. You'll have days where you're having an incredible day and all that happens is your kids are being angels, or someone compliments you on your outfit in the grocery store line. But other times there will come those moments when it feels like everything's going wrong: traffic sucks; people who were supposed to help didn't show up so now they need more work than expected for themselves; deadlines creep closer every hour but somehow time just doesn't seem to speed by fast enough no matter how hard one tries. Making it a habit to focus upon things that are going well will help you change your mindset in an instant. 

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