Episode 271: Overthinking Everything| Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

To live a life that is truly fulfilling, it's important to clear your mind. You've probably found yourself overthinking in the past and know how difficult this can be. But you're not alone. Overthinkers are often labeled with people who have anxiety or stress disorders because they go so far inside their minds on what could happen instead of taking simple actions  to get into movement towards their goals. You can learn to lessen your overthinking with a few simple techniques 

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