Episode 238: Prevent Your Burnout | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Do you feel like your are just ploughing through your day. Are you experiencing the energy of the day that you want? After hitting all of those goals you have set for yourself, how do you feel? Wouldn't it be nice to have a sense of purpose Check in with yourself - how do we start each morning? Just like good friends checking in on one another- take some time to check into ourselves too and ask: How do I feel? How do you I want to feel right now? If you are feeling like you are missing something, maybe a sense of purpose or meaning, you may be on the brink of a burnout.  Take time to pause to reflect on who You really want to be today. 

 

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