Episode 208: Increase Your Vitality | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Sometimes life can be draining and we can seem to be in a downward spiral and our energy starts to leak. We get more tired and retreat a little bit more within. It is a perfect time to reflect and go inward but it doesn't mean it has to impact us on a physical level to zapping our energy. Take better care of your physical health in order to better your mental, emotional and spiritual health. 

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