Episode 201: The Upside of Alone Time | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

In todays world we are constantly bombarded with information, noise, to-do lists and many other distractions. Yes of course there are things that need to be done and accomplished. But can we spare a few minutes a day to quiet down. The quietness and tranquility seems to be a scarce luxury that we have drifted away from. Dedicate to taking the quiet time, no matter how much or how little of it you have to becoming the best version of yourself. 

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