Episode 191: Another Year Around The Sun Reflections | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Reflecting on your life from time to time is a profoundly useful practice. I tend to do this on days like this. It helps refocus, reassess and rediscover what it is that my purpose is and what I can do to achieve that. Knowing your why  is very important in everything that we do. I am grateful and excited about this next year around the sun. Practicing self care and pausing for a moment to reflect is you can do any time of the year. 

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