Episode 173: Overcoming Overthinking| Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Do you over think to the point of paralysis in your life? The paralysis of analysis is a real thing. We can overthink for a variety of reasons. Learn how to find what the root cause of your overthinking maybe... it might be fear or some sort of emotion that you are not wanting to feel. Learning to master emotions can help us live in the present moment and lighten our load on our journey. 

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