Ready To Change Your Life? How Little Shifts Can Spark Big Changes For Your Pelivc Health with Lauren Ohayon of Restore Your Core - a podcast by Annie Hopkins, PT, RYT
from 2021-01-01T08:00
Friends, it’s January which means there’s still time to change your mindset for 2021. Who am I kidding, anytime is a great time to make positive changes but why not start now?
Today’s episode dives deep into the mindset of starting small sparks with just one little action to transition into the journey of healing your pelvic health. Healing the physical body is just the beginning, the emotional body cannot be ignored any longer.
This episode features Lauren Ohayon, who is an internationally recognized Yoga + Pilates teacher specializing in core and pelvic floor issues, and has been teaching for the past two decades.
She creates online exercise programs that are challenging, unique, safe, sustainable and life-changing.
In addition to Yoga and Pilates Lauren is also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.
Although Lauren started her journey as a yoga and pilates teacher she soon honed into the pregnancy and postpartum world once her own motherhood journey began. She realized the knowledge gap in the pelvic health world and was motivated to create a program to help women across the board.
Thus her own program was born. Restore Your Core is a step-by-step program for women to heal their core and the pelvic floor, and has helped thousands of people feel strong and confident in their bodies again.
Follow Lauren on Instagram, or YouTube
You can join her 24K member Facebook group here
Or find her website at www.restoreyourcore.com
As always, join the revolution on Facebook and help us spread the Postpartum Revolution message!
Questions? Comments? Suggestions? Want to be a guest on the show? Email Annie at thepostpartumrevolutionpodcast@gmail.com
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Website of Annie Hopkins, PT, RYT